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"If, at the age of 30, you are stiff and out of shape, you are old. If, at 60, you are supple and strong, then you are young." - Joseph Pilates |
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New to Pilates? We recommend that new clients begin with Five Introductory Private Sessions. These sessions develop an individualized program and are paramount in establishing the foundation of Pilates training. We have found that beginning in this way enchances body awareness and comprehension of the physical exercises. |
