| OUR SERVICES |
|
PRIVATE PILATES |
SEMI-PRIVATE PILATES |
ONGOING PROGRAMS |
|
|---|---|---|---|
| Private Sessions are designed for clients who prefer or require private instruction, who have specific concerns or who would like to update an existing program. | Clients are welcome to share sessions with another person. Clients must have a strong understanding of Pilates exercises or begin these classes at the same level. | Small Group Mat Pilates | |
| Small Group Apparatus Pilates | |||
| Well Back Clinic | |||
| Conditioning for Dance | |||
| Mums & Babies! | |||
| Core Fusion | |||
| Gyrokinesis | |||
| Shoulder Workshop | |||
| Injury Recovery and Rehabilitation |